A Deeper Look At 5 Health Benefits Of Seamoss

Chances are, you’ve heard something about seamoss (or sea moss) in the news in recent years. Seamoss has become extremely popular among superfood enthusiasts. There are a number of potential reasons to explain this.

All of them are worth a closer look. However, we’re going to keep things simple. Our focus today is going to be on deep-diving into 5 of the very best seamoss health benefits being touted right now. If you’re just beginning to learn about the potential health benefits of seamoss, use this article to help you build a better foundation for understanding what we are talking about.

Let’s start with a quick overview of what exactly we’re talking about when we talk about seamoss as a possible superfood in the first place.

A Brief Overview Of Seamoss

In broad terms, seamoss is simply the name we use for a collection of different types of seaweed. It is important to remember that there is no universal seamoss product. Different seamoss offerings are going to come with different considerations and possible benefits.

Chondrus Crispus and Eucheuma Cottonii are two of the most popular examples of seaweeds used to make the seamoss products you can purchase. They look very different from one another, but they tend to come from the same areas. This includes the Caribbean Sea, the Atlantic Ocean, and the Pacific Ocean.

Irish Sea Moss is a popular generalization for seamoss products. While seamoss can come from this part of the world, and while seamoss was first consumed by the Irish during the Irish Potato Famine in the mid-1800s, Irish Sea Moss is not inherently accurate for any seamoss you purchase. It is important to make sure you have fully researched and understood the specific type of seaweed being used to create the seamoss you are purchasing.

What has once considered a peasant food is now a superfood possibility that is growing in popularity. You can see it being added to an increasing number of recipes. Seamoss can be particularly useful when making any of the following:

  • Smoothies or smoothie bowls
  • Juices
  • Sauces
  • Plant-based ice cream
  • Cakes

Some also like to add seamoss to things they have already prepared. A plant-based hamburger would be a good example of what we mean.

At this point, we can start to discuss the specific health benefits that are being connected to seamoss. We can’t cover all of them here, but we can take you through some of the most impressive.

Seamoss Health Benefit #1: Nutrient Density

One of the first things you’re going to hear about seamoss is its nutrient density. To be sure, there are dozens and dozens of nutrients necessary for human health to be found in seamoss. In this particular regard, there is no question that seamoss has a lot to offer.

There are a lot of different minerals and nutrients the human body needs to be happy. While the agreed-upon number varies, some are understood and agreed upon by everyone. For example, almost all of us need a certain amount of calcium each day, as seamoss contains an impressive 92 minerals. Some argue that the human body needs as many as 102. If we assume these people are right, that means seamoss gives you around 90% of the nutrients your body needs.

Again, even if our body doesn’t need 102, seamoss in tinctures, pills, or powders will cover some of the essential nutrients every human being needs:

  • Calcium
  • Fluoride
  • Sodium
  • Iron
  • Magnesium
  • Potassium
  • Zinc
  • Sulfur
  • Chromium
  • Selenium

Those are just a few of the nutrients which can be found in seamoss. Getting a regular diet of these nutrients and others has been linked to a number of other health benefits. Given what we know about some of the benefits of certain nutrients, it does seem that seamoss is as least worth a serious look.

Seamoss Health Benefit #2: The Presence Of Collagen

Collagen is another thing our bodies can benefit from a great deal. What gives seamoss an added element of excitement, particularly in terms of seamoss containing what is known as collagen, is the fact that seamoss is completely vegan. In other words, if you are curious about the possible benefits of a vegan collagen source, seamoss may have a lot to offer.

As studies indicate, our bodies use collagen in a variety of ways. Our body is, in fact, made up of these proteins. When we include them in our day-to-day diet, the added collagen can help towards strengthening your bones, improving your overall brain function, and much more. We particularly benefit from collagen for its assorted anti-aging properties, but it can, in fact, offer additional short-term and long-term health advantages.

Collagen can improve your overall skin health. On other anti-aging fronts, it can also help with joint pain/discomfort, avoid bone loss while boosting your muscle mass, and even good heart health.

Seamoss Health Benefit #3: Using Seamoss For Medicinal Purposes

We are also seeing an increasing amount of attention being given to what seamoss has to offer in the way of being used as a medicine for a range of different conditions. While we want to keep in mind that sea moss health benefits are still being researched, what we know in the present, particularly with seamoss as medicine, is very exciting indeed.

For example, seamoss has been used in the past as a remedy for colds, cases of flu, and similar complaints. Containing a range of anti-viral properties, seamoss can help your body to get rid of unwanted fluids and mucus during periods of illness or even just congestion.

It gets better. Due to those anti-viral properties we just mentioned, seamoss can also be used in a fight against inflammation. We already said that it could help with joint pain and muscle discomfort. It can also be potentially used to help reduce the presence and discomfort associated with varicose veins. Seamoss can also work against the inflammation potentially brought about by a cold.

Due to its ingredients list, seamoss can also be seen as a detoxification agent. This means eliminating free radicals, helping to maintain ideal blood sugar levels, and even helping those who are dealing with high blood pressure.

Seamoss Health Benefit #4: Losing Weight

Can seamoss help you lose weight? Let’s take a look at what we know to be true.

We already understand that sea moss comes with dozens of viable, even essential nutrients. We also understand that seamoss can potentially help with high blood pressure, blood sugar levels, and free radicals causing toxic damage to the body. While these qualities do not inherently equal weight loss, they do create highly favorable conditions for being able to lose weight on a meaningful level.

Given the nutritional value of seamoss, we can also see it as something that can be added with ease to a variety of different meals and recipes. You can also use seamoss to make smoothies and juices that you can take with you. There are also recipes in which seamoss can be used as a viable substitute for something that is less healthy. There are clearly a variety of different ways in which seamoss can successfully be added to your daily diet.

Furthermore, remember that seamoss is also very high in fiber. As we have long since established, getting a good amount of dietary fiber each day can be invaluable on several levels. That includes helping you to maintain good gut health, crucial for overall health.

Seamoss Health Benefit #5: Good Skin Health

We’ve covered seamoss as a superfood and as something that can benefit the internal. While these are all great things to keep in mind, we shouldn’t lose sight of what seamoss can do in the realm of helping you to maintain good skin health. Not only are we talking about good skin health, but also benefits for your hair and nails, as well.


We already mentioned that the presence of collagens in seamoss could come with certain anti-aging gains. What we haven’t discussed is using seamoss in a topical form for skin and hair. Some like to combine seamoss with essential oils. Remember that seamoss contains sulfur, which can be very beneficial for skin, hair, and nails.

There is also the potential for using seamoss to help deal with acne, clogged pores, and similar problems. Don’t forget that seamoss has both antibacterial and anti-inflammation properties. Such ingredients can help to reduce the contributors to greasy, unhealthy skin. It can eliminate the likelihood of developing acne in adulthood. Algal polysaccharides are something else you can find in seamoss. These elements can keep your pores clean. If you’re someone who deals with zits and ingrown hairs on a regular basis, the skincare possibilities alone with sea moss is going to have you intrigued.


By no means have we covered everything you need to know about seamoss. There are still more benefits to at least discuss, as more and more studies are making it abundantly clear that when it comes to seamoss and its possible health benefits, there is a lot we should keep an eye on.