Can Sea Moss Strengthen Your Immune System?

Sea moss, seaweed, or Irish moss is a type of red algae that has many suggested health benefits-- it is said to help to strengthen the immune system, help to ensure proper thyroid function, aid inflammation, and improve digestion. These claims have given sea moss a status as a superfood. 

But can sea moss really strengthen your immune system? There is still a lot that we do not know about sea moss, its potential benefits, possible side effects, or effectiveness. Like all other supplements that are available over the counter, sea moss isn't regulated in the same way that prescription drugs are, no matter what form it comes in, whether powder, raw or gel. 

It is also necessary that more studies be carried out on the substance to determine its benefits regarding the immune system as well as other claims. It is impossible to know whether it actually does everything that many people claim it does as there is simply not enough research. 

Sea Moss

Sea moss or Irish moss is a form of seaweed or red algae. It is often sold as bunches that look similar to the yellow or green color seaweed common to the Atlantic coasts. It is harvested both from the sea as well as from man-made pools. Where the sea moss is grown and harvested may affect its composition as well as the health benefits it may offer. Some people believe that the seamoss that is harvested directly from the sea is healthier than man-made pools. 

In the 1800s in Ireland, sea moss for immunity was used in the treatment of pneumonia and tuberculosis. It was also used to offer nutrients to those who worked in the potato fields as a cheap form. 

Sea moss has been used for decades in places such as Ireland and Jamaica, and it is said to have a range of health benefits, including increased immunity. It has recently become more popular due to its alleged immune-boosting qualities. Sea moss is naturally high in minerals, iron, vitamins, and antioxidants, which are said to help boost the immune system. 

Many companies harvest the stuff from beaches in the Caribbean, and Ireland and its customers add it to smoothies, soups, and sauces. It contains over ninety-percent of the ingredients that the human body needs, and it is often used as a natural form of medicine to help alleviate flu and cold symptoms. But, there is no research to confirm whether sea moss is actually beneficial or not. 

Early scientific studies state that sea moss may help to support the immune system and that it may help the body to protect itself from salmonella. One scientific study suggested that sea moss may help to prevent the growth of S. Enteritidis, which is the bacteria that is responsible for salmonella in the human body. However, it is too early to tell whether this study is accurate, and it has not yet been repeated in humans or animals. More research and scientific studies are necessary to suggest whether sea moss could really help the human body to prevent salmonella. 

Another scientific study has suggested that sea moss may have prebiotic effects on animals when it is consumed. It increased the level of fatty acids present in the colon, which help to reduce the bad gut bacteria and thus strengthen the immune system. 

Health benefits of sea moss

Sea moss contains over ninety minerals and is also high in a range of vitamins such as Vitamin C. It is said to be a great support for the immune system and overall health. It is also said to dissolve mucus and congestion in the digestion and respiratory systems due to its high potassium content. Its high content of amino acids, antioxidants, and antiviral and antimicrobial properties are suggested to help prevent infections, especially in cold and flu season. 

Sea moss is also said to boost energy and mood. If the body is low in minerals such as magnesium or potassium, your mood and energy can also below. Sea moss is high in both of these essential minerals, and it also helps to create electrolytes, which may help the body in handling stress. 

Be cautious

When consuming sea moss or any other health supplements, it is important to do so with caution. Always seek the advice of a healthcare professional before introducing any new supplements into your daily routine. 

It is important to note that too much sea moss is probably not a good thing due to its high iodine content, which can negatively affect thyroid function. We do not know whether sea moss will beneficially affect your health or not, and it is important to take it in small doses if you do decide to consume it. 

Avoid adding sea moss into every meal or drink that you consume throughout the day. Ask your healthcare professional but only add a small amount. It is also important to avoid taking sea moss if you are pregnant or breastfeeding as there has been no research conducted on its interaction with a fetus or a newborn baby's system. 

It is also important to avoid sea moss if you are taking medication to help a thyroid condition. Sea moss contains a high iodine content, and if you are already taking medication that contains iodine, you could overdo it and cause harm to your thyroid gland. 

Like other supplements that are available over the counter, sea moss is not regulated in the same way as prescription drugs are, no matter what form you buy it in. It is also necessary that more studies and research are done on the potential benefits, side effects, and effectiveness of sea moss before it is possible to claim any benefits. There is just not enough evidence to suggest that it has the immune-boosting properties and health benefits that people claim it does. 

However, until we know for sure whether sea moss will make a significant difference in our health or immune system, it is suggested that if you decide to consume it, only do so in small quantities. It is also important that you speak to a medical professional before you add any supplement to your diet. 


Carrageenan is a food substance and derivative of seaweed that is mixed with acids for use as a thickening agent. Carrageenan has recently been linked to high levels of inflammation, as well as diabetes, cancer, and gastrointestinal issues. The food industry has suggested that there are both good or graded as well as bad or degraded forms of carrageenan. However, independent studies have suggested that both may be harmful to human health. 

Many people have bad reactions to carrageenan, including headaches, body aches, inflammation, and digestive issues. Seaweed as a whole has thus been given a bad reputation. However, as a derivative of seaweed, carrageenan is a different substance. 

How to take sea moss

Sea moss is generally available in three different forms-- raw, powdered, or gel. If you choose to use raw sea moss, you need to wash it thoroughly, soak it in water for about a day so that it can rehydrate, then add it into a blender to achieve your desired consistency. You can then add in your other smoothie ingredients. With powdered or gel sea moss, you do not have to take the extra step of rehydrating it. There are many different ways to take sea moss

There are many ways to buy sea moss, and it is available in powder, gel, or capsule form. Sea moss does taste subtly of seaweed, which can make a perfect flavor enhancement for many meals. However, if you do want to conceal the taste, it can be simply hidden by other stronger ingredients. Try adding your sea moss to a smoothie, soup, sauce, or as a thickener. 

To sum up...

It is largely too early to tell whether sea moss or Irish moss has any real health benefits and whether it really does help strengthen the immune system. It is important to remember that you can consume too much sea moss because of its high iodine content, so always take it in small quantities if you decide to do so. It is also recommended that you consult a healthcare professional before introducing any supplements to your diet. 

There is not enough evidence yet to claim that sea moss does have a strengthening effect on the immune system. However, some studies have suggested that it may have a prebiotic effect, which increases the level of fatty acids in the colon, reducing the number of bad bacteria and strengthening the immune system. 

If you do decide to try it, consider a gel or powder form that you can easily add to a smoothie, soup, or sauce. Just make sure you don't start adding it to every meal or drink.