Mother nature provides the world with so many beautiful natural ingredients. Some of these ingredients have medicinal properties that have potential to do many wonderful things for the human body. Sea moss is one of nature's finest ingredients. This superfood is starting to make its way into every healthy eater's pantry.
Sea moss is packed with nutrients that have been linked to helping people feel healthier. Actually, sea moss is one of the most powerful ingredients the sea has to offer us. It contains 92 out of 110 minerals the human body is made from. This means that it can provide people with 90% of the nutrients they need. Wow!
You may be seeing sea moss popping up everywhere, from your favorite celebrity promoting it in their Instagram stories to segments about it on network talk shows. Everybody wants to get their hands on this trending superfood because it's essential for maintaining good health. However, people with hyperthyroidism are wondering if they can take it too.
What Is Hyperthyroidism?
The thyroid is a small gland at the front of people's neck that provides the body with T4 (tetraiodothyronine) and T3 (triiodothyronine). These are the hormones that control how cells use energy. To sum it up, the thyroid gland is able to regulate the body's metabolism by releasing T3 and T4.
When the body makes too much of these hormones, a condition called hyperthyroidism occurs. People who are affected usually notice their thyroid gland swelling. They may also experience higher blood pressure, shaky hands, and rapid heart rate.
Hyperthyroidism is usually managed by taking medication. Antithyroid medications can help prevent the thyroid from producing extra hormones.
What Nutrients Are Good For Hyperthyroidism?
Having an underactive thyroid can take a toll on a person's health, but luckily there are some nutrients that could reduce the effects of hyperthyroidism. Zinc, iodine, and selenium all are great for your thyroid's health. Many people have found that following a thyroid-friendly diet could make living with the condition more manageable.
Let's Talk About Iodine For A Moment
Iodine is one of the most important minerals for making thyroid hormones, so anyone who is lacking iodine may be at risk for hyperthyroidism. Although this condition affects roughly 1/3 of the population, it's more common in areas where iodized salt isn't readily available.
Many people who have an iodine deficiency are incorporating sea moss into their diets as a healthier alternative to salt. So many people are worried about their salt intake, so luckily sea moss allows health conscious people a way to get their recommended iodine intake.
Sea Moss Is Rich In Iodine, What Other Nutrients Does It Contain?
As mentioned above, sea moss has 90% of the nutrients the human body needs. This includes a healthy does of:
- Vitamin B12 and B2
- Vitamin C
With all of these amazing nutrients, it's easy to see why sea moss is one of the greatest things to find underwater. This stuff can be found underwater, growing on rocks. It doesn't get more natural than that. All of these nutrients are essential for a healthy body, but do they help with hyperthyroidism?
Sea Moss and Hyperthyroidism: Should You Take It?
In a nutshell, sea moss has all the right nutrients to keep hyperthyroidism under control. It has a healthy dose of iodine, which is necessary for producing thyroid hormones. A lack of iodine could cause these hormones to produce at an irregular rate. As people look to find healthier diets they often cut out food that has iodized salt, which could put their thyroid at risk.
There have been many claims about sea moss improving the health of thyroids, which is why it has gained a lot of popularity with people who are concerned about their hyperthyroid condition. However, it's important to remember that these are just claims. There hasn't been any scientific proof to show that sea moss helps with hyperthyroidism.
Actually, people who are on thyroid medication should probably avoid taking sea moss. This is because their medication likely has all of the iodine they need. If they add sea moss to their diet as a source to get more iodine than they may consume too much, which could be harmful to the thyroid gland.
As mentioned above, sea moss is extremely rich in iodine. This creates a risk for anyone who is on medications. However, anyone with hyperthyroidism who is curious about including sea moss into their diet for its other health benefits should speak to their doctor about their options.
What Should A Person With Hyperthyroidism Eat?
Since sea moss is rich in iodine, it's not a good idea to make it part of your diet if you are taking thyroid medication. Try to stick to a diet with low iodine foods, especially ones with calcium and vitamin D. This includes:
- Fresh (or frozen) fruits and vegetables
- Egg whites
- Unsalted nuts
- Lean meats (small portions only)
- Herbs and spices (instead of seasonings that are high in salt)
- Soda, beer, wine
- Black tea and coffee
Could Sea Moss Prevent Hyperthyroidism?
People who already have healthy thyroids could maintain its health by adding sea moss to their diet, but will it prevent them from getting hyperthyroidism in the future?
Sea moss is not a cure for hyperthyroidism but if there is a family history of the condition, people may have better luck maintaining a healthy thyroid gland by incorporating sea moss regularly into their diets. There is enough iodine in each serving to keep that thyroid healthy.
Unfortunately there still isn't enough scientific information surrounding sea moss and it's health benefits to prove anything yet. As of now there isn't any proof to sea moss being able to prevent hyperthyroidism. However, if you are worried about lack of iodine leading to hyperthyroidism, sea moss is the healthiest way to get your dose.
How To Work Sea Moss Into Your Diet To Get More Iodine
There are many ways to work this superfood into your diet to make sure you get all the iodine and other nutrients needed for a healthy diet. Sea moss comes in several forms: gel, powder, or raw. All of these can be easily added to your favorite snacks to boost the nutrient contents. Add sea moss to:
- Smoothies and Shakes
- Ice cream
Since it has a very mild taste, sea moss can be added to pretty much anything you want without affecting the flavor. Irish moss is another form of sea moss that's rich in nutrients. It's nutrient content is a lot higher, however the flavor is more potent and it may affect the taste of your snack.
The Risks Of Turning To Social Media For Health Advice
Between Facebook, Instagram, and Pinterest, there are so many online communities where people are able to find lots of useful advice and tips. However, with every good comes some bad. There is a lot of health advice circulating on these sites, and if anyone follows the wrong advices things take a bad turn
Online, anyone can put the title Dr. in front of their name. There are even herb specialists claiming to be doctors as a way to sell their products. Always be cautious when a company claims their natural product can cure a medical condition, as their main objective is usually driven by sales.
In this case, there are several self-proclaimed doctors online trying to sell their sea moss supplements as hyperthyroidism medicine. Sea moss has many great nutritional benefits, but there is no evidence of it helping to reduce the symptoms of hyperthyroidism.
Always speak to your doctor when it comes to whether or not you think an ingredient could be used to treat hyperthyroidism, or any other condition for that matter. They will give much better advice than any social media group you can find.
If sea moss is something you are curious about trying for health benefits, your doctor will be able to give the best advice on how to use it.
Final Thoughts: Can You Take Sea Moss With Hyperthyroidism
Sea moss is one of the most nutrient-filled things the sea has to offer us. If used right, a person can experience many great health benefits by including it in their diets. However, due to its high iodine content sea moss should not be taken by anyone with hyperthyroidism.
Even though people who have hyperthyroidism have an iodine deficiency, they should still avoid sea moss as a supplement because their medication likely has all the iodine they need. The sea moss could be harmful to their thyroid gland if they intake too much iodine.
If curious about sea moss, but unsure if it will affect the thyroid, always speak to your doctor for the best advice. Since this ingredient is amazing for boosting the immune system and improving skin conditions, many people are curious about using it. While this ingredient is a superfood and could do great things for most people, it may have negative effects on those with hyperthyroidism.