How Sea Moss Can Improve Your Overall Health

Seamoss or Irish moss is regarded as a superfood and is eaten by many because of the health benefits and a host of vitamins and minerals that it contains. Sea moss is a red form of algae that can be found growing on the Atlantic coasts of the Caribbean Islands, Europe, and North America. 

It has been used as a form of medicine in Ireland since the 1800s. In Jamaica, it is also a traditional treatment for illness. Many studies point to the understanding that our ancestors had of the healing properties of seamoss. 

Despite that it has long been regarded as a healthy product, some studies have suggested that carrageenan is a derivative of seamoss, which is a thickening agent found in dairy products. However, this ingredient has been since labeled as a potential carcinogen by the International Agency for Research on Cancer. However, it is important to remember that carrageenan is a chemically processed ingredient that is different from seamoss. 


Seamoss is regarded as a superfood because of its high vitamin, mineral content, and antioxidant content. Our ancestors used seamoss for ancient recipes and remedies, but there are modern ways that seamoss can provide potential health benefits. 

It is suggested to help to boost your immune system and improve your skin and hair. However, it lacks hard scientific evidence to back up these statements. 

Make sure to speak to a healthcare professional before you introduce seamoss to your diet. The professional can teach you more about the substance and whether or not it will make a good addition to your current diet. 

There are many health benefits of sea moss, including the following: 


Seamoss may help your body to digest the food that you eat. In a similar way to chia seeds, okra, and aloe vera, seamoss is a mucilaginous food type. While this may not sound appetizing, this texture means that it offers help with healing and soothing the mucus membranes of the body, such as the respiratory and digestive systems. 

Some animal studies have suggested that seamoss may also have a prebiotic effect during the process of digestion. If this is true, it means that seamoss increases the beneficial short-chain fatty acids present in the colon, can help to remove bad bacteria in the gut, and also help to improve the overall immunity and health of the gut.

Energy levels 

Seamoss has been said to help the body to get the most energy out of stored food because of its vitamin b content. It contains a high amount of riboflavin or B2 as well as folate or B9. Riboflavin is necessary to break down the proteins, fats, and carbs that we eat, whereas folate is used to form DNA as well as other genetic material. In combination with B12, folate also helps to produce red blood cells. 


In cold-winter seasons, sea moss smoothies or soups could help to increase your immunity to cold and flu. It contains potassium iodide, which helps to dissolve bad phlegm that clogs airways. It also has a high content of amino acids, vitamin C, antimicrobial agents, antiviral agents, and antioxidants. These vitamins and nutrients can help to prevent infections such as colds and flu. 

It can nourish the skin

Due to its high vitamin and mineral content as well as its gelatin-like texture, many people use seamoss to treat a range of skin conditions. Some people use seamoss skin care to help alleviate eczema, dermatitis, burns, and psoriasis. 

Some studies have shown that the citrulline arginine compound that is present in Irish moss can help to accelerate cell growth as well as metabolism. This compound helps to release amino acids, which are essential for the synthesis of protein and collagen. Collagen is the protein that is responsible for soft skin and smooth hair. 


Seamoss has a high magnesium and potassium content, which are said to improve the mood. Both of these minerals help in brain function, and when a person is low in either, they may not feel as positive as usual. Some research has also indicated that seamoss may also protect the brain's tissues from degeneration and Parkinson's disease

How to introduce seamoss to your diet

If you are considering introducing seamoss into your diet, make sure to consult a medical professional before you do so. It is important to determine whether or not seamoss will be a beneficial addition to your current diet. Your healthcare professional will also help you to determine the correct dosage of seamoss that you should consume. 

If you decide that you want to start taking seamoss, there are a range of forms available. You can buy seamoss raw. However, this means that you will have to prepare it by washing it thoroughly, then soaking it for 24 hours, and then putting it in your blender to ensure you get the right consistency. You can also purchase seamoss in gel form which is generally more convenient. 

Seamoss has a subtle taste meaning that it can be added to a range of dishes. It can also be used as an alternative for gelatine or thickening agents. You can also add your seamoss to smoothies, sauces, soups, casseroles, and juices. 

Seamoss can also be applied topically to the skin and is said to aid the skin with its antimicrobial and anti-inflammatory properties. However, more research is necessary. Some studies have suggested that because it is rich in sulfur, it is known to decrease the number of micro-organisms present on the skin and help to soothe inflammation. 

It also contains a high level of magnesium, vitamin A, vitamin K as well as omega-3 fatty acids which help to promote the function of the skin. However, there is also no scientific evidence to suggest the amount of seamoss that you should apply to your skin to receive these benefits. If you do want to apply seamoss to your skin topically, choose a skin care product such as a moisturizer or face mask, but do so per professional medical guidance. 


Seamoss has not been widely researched so it is important to bear this in mind if you are considering adding it to your diet. There is little knowledge regarding the effectiveness of the safety of consuming seamoss for various health benefits. 

There is also a lack of knowledge regarding the potential side effects of seamoss, its interaction with other medications, supplements, or herbs, the correct dosage, or precautions based on different medical conditions or illnesses. 

Many questions have been left unanswered as to the correct use or effectiveness of seamoss for humans. There is a greater interest in using algae as a food source, however, there is a lot that we still do not know about it and there is also a range of variables that need to be considered. 

There are issues regarding the potential contamination of environmental toxins based on where the algae are grown or harvested. It is also not understood how much nutrition the body can absorb from the seamoss and whether those nutrients are even accessible to our cells. 


Seamoss is available in a range of different forms such as pills, capsules, or droppers. However, seamoss products that are sold as supplements are not regulated in the same way that prescription drugs are. This means that they are often not proven to be either safe or effective before they are put on the market. There is also generally no way to know whether what is stated on the label is exactly what is in the product. 

This does not mean that supplements are not useful and many are beneficial. However, it is important to take them with caution and only consume them with the direction of your doctor or health care professional who can guide you on the right dosage, form, frequency, and period of use. 

To sum up... 

Including seamoss in a smoothie now and again is probably okay and it may offer some health benefits. However, be sure not to use it blindly or as a cure-all source and always make sure to seek the guidance of a healthcare expert before you add any supplements into your everyday routine