Sea moss is one of the most common plants that grows in the sea and has many benefits for living creatures that dwell both in the sea and on land. It is also referred to as Irish sea moss and seaweed; more specifically, it is a type of red algae that grows in the ocean in northern areas around Iceland and Ireland.
However, beneficial sea moss has also been known to grow in many other locales. According to this scholarly article about the cultivation of sea moss, it can also grow in places as far south as the Caribbean. Sea moss can be used for many things, as wide-ranging as beer brewing to ice cream making, but it also has many health benefits.
Health Value of Sea Moss
In general, sea moss is known to be one of the most valuable things to consume when it comes to health. As stated in this article, it contains 92 of the 102 essential minerals that are needed for proper functioning of the human body. Those minerals include things that are commonly known to improve and maintain good health, such as calcium and zinc.
Because sea moss has so many beneficial minerals in it, it's no wonder why it might have the power to boost your immune system when ingested as recommended by health professionals. The aforementioned article also explains how the ability of sea moss to fight bacteria can be good for your digestion.
Because of the overall health value of sea moss, it has often been referred to as a superfood and is definitely not new on this scene. However, the benefits of sea moss are not only reaped when it is directly consumed in its natural or gelatinous form, but also when it is applied topically to the skin.
Sea Moss in Skincare
As explained above, sea moss is rich in vitamins and minerals. Thus, it makes sense why so many beauty and skincare brands would be putting it in their products. This article cites Dr. David Jack, who explains that sea moss contains significant amounts of sulfur, which means that it is not only antibacterial, but also antimicrobial and antiviral.
In terms of maintaining healthy skin, sea moss can help your skin attain an ideal microbiome. This means that sea moss has the ability to help your skin balance itself, ensuring that it can lock in the moisture it needs to glow without clogged pores or excess oil production.
Most skincare products with sea moss in them come in the form of serums, though there are some beneficial sea moss exfoliators and moisturizers on the market. It is recommended that you consult a dermatologist before trying a new skincare product so that you can determine the best way to feed your skin a healthy new substance such as sea moss.
Acne Treatments and Prevention with Sea Moss
One of the best things sea moss can do for your face is help balance oil production in your pores, which is also referred to sebum. People with acne-prone skin often suffer from hyperproduction of sebum, which clogs their pores and leads to blackheads and acne. While there are countless products for acne treatments available, it is usually better to try something natural like sea moss.
The way that sea moss helps to treat acne is by utilizing its high content of sulfur to decrease production of sebum in the pores of acne-prone skin, which is often excessive for those who experience stubborn acne. Sea moss also contains antibacterial properties, so that and the sulfur usually combine to work fairly effectively on acne-prone skin.
Sea moss is also non-comedogenic, which means that it has been proven not to clog pores. When pores become clogged, bumps known as comedones will form (this is what we see when we find a breakout on our skin). Overall, sea moss is a fantastic ingredient for those with skin that is prone to acne breakouts and can help you achieve clearer skin when applied appropriately.
Anti-Aging Benefits of Sea Moss
Sea moss is also great for your face if you are looking for an effective anti-aging product. Because it contains vitamins, minerals, and antioxidants, sea moss can help your skin maintain a healthy level of moisture. One of the common causes of visible signs of aging is dehydration, so many people will search the market for moisture-replenishing products.
One of the most beneficial ways to ensure that aging skin can retain the amount of moisture it needs to remain supple and glowing is by pursuing more natural products, rather than those which contain significant amounts of chemicals or other inorganic ingredients. In general, sea moss will help soothe and balance dry skin, making it a fantastic choice for an anti-aging treatment.
On top of its moisturizing capabilities, this article notes that sea moss has also been proven to have anti-inflammatory properties. Inflammation in the skin can lead to acne, as well as general irritation and even dryness. As such, sea moss contains an impressive concoction of anti-aging materials that keep your skin smooth and enriched even as the years pass.
Sea Moss is Anti-Inflammatory
As noted above, sea moss contains vitamins and minerals that allow it to fight inflammation. This article mentions how sea moss can be applied to inflamed skin, whether it is on your face or another area of your body. Applying a skincare product that contains sea moss to skin that is suffering from inflammation provides you with a more natural medicinal solution.
Skin inflammation can take many forms, including eczema and psoriasis. Furthermore, acne is also considered a form of inflammation and, as demonstrated previously, is it quite an effective method of treatment for acne caused by clogged pores.
Similarly, sea moss is usually produced as a gelatinous type of material, a texture that helps it to apply smoothly but also allow the skin to retain the moisture it needs to stay healthy. For example, sea moss can be applied to burns in much the same way as aloe to soothe and treat the afflicted area, though professional medical treatment should always be sought for serious burns.
Consumming or Applying Sea Moss
If you've decided that sea moss sounds like it can provide your face and skin with the benefits you've been searching for, your first instinct will be to search the market for skincare products that contain sea moss in them. There are a lot of options and it is certain that topical sea moss products like serums will likely be the most effective for facial care.
However, when sea moss is consumed orally, it can also benefit your skin. Because of the vitamins and minerals in sea moss, most people want to ingest it as food or as a supplement, as this will allow them to experience both the internal and external benefits of the nutrients that abound within sea moss.
If you are interested in consuming sea moss instead of applying it topically to your face, there are many options for you. This article mentions a variety of ways that you can eat sea moss. It is usually sold as a gel or in its raw form and actually has little to no flavor, which makes it a great addition to smoothies and juices.
Also, because sea moss in its gel form is a vegan alternative to gelatin, it can also be used as an ingredient in a wide range of recipes. You can even include it in soups and deserts; the versatility of sea moss is one of its greatest strengths.
However, it is important to keep in mind that eating sea moss will likely not be quite as beneficial for your face as applying it directly via skincare products. It all depends on what specifically you are hoping to gain from sea moss.
Final Thoughts on Sea Moss
In general, sea moss is extremely beneficial for your face. On top of that, it has countless benefits for the overall health of your body. There is a reason why it is considered a superfood by many sources. Sea moss can improve the health of your facial skin by balancing the microbiome and helping your skin maintain an ideal level of moisture.
Sea moss won't clog your pores and is also antibacterial, so it's arguably self-explanatory why it could be so good for your face. However, it is important to note that not all sea moss skincare products on the market have been effectively evaluated by medical professionals. As such, you should always consult your doctor before you put something new on your skin.
Similarly, when it comes to ingesting sea moss for healthy skin, it is important to note that it is possible to consume too much sea moss. Because it contains significant amounts of iodine, it's important that you only eat the amount that is recommended by a medical professional.
Overall, the benefits of sea moss are practically undeniable. When ingested or applied in the proper amounts, it can be extremely beneficial for your health, including the health of your skin and face.