Why You Should Include Sea Moss in Your Diet: 8 Effective Health Benefits

Sea moss may not be widely used around the world. However, the benefits it has for the human body make it essential to know about it. The Irish and Jamaican cultures have embraced sea moss as a good source of nutrients for many years. 

As a part of the wonders that the ocean brings us, sea moss possesses a lot of health benefits to humans. It does not only act as a food source that is full of nutrients but also acts as a topical healing agent. 

Read on to know more about sea moss. 

What is Sea Moss?

Sea moss is a kind of red algae that is found in the Caribbean Islands, Europe, and Atlantic coastlines of North America. It is a part of the Chondrus crispus species that are known for their multiple benefits for humans. 

It is also named Irish moss because the Irish have been harvesting it for years to use as a food source, medicine, and a healing agent. 

Sea moss is used to make ice cream, jellies, and beer brewing. It is either brown or deep purple in color naturally. It becomes green or yellow after it’s harvested and air-dried. 

With its nutritional and healing properties, sea moss is now getting recognition. It is rich in minerals, vitamins, and antioxidants. In fact, it is commonly stated that it possesses 92 of the 102 minerals that your body needs to function. 

One can easily incorporate sea moss into several food recipes. It is commonly added to soups, salads, sauces, smoothies, casseroles, and many more. It brings a unique texture and taste to your food alongside the many health benefits. 

Why Should You Be Taking Sea Moss?

Here are some of the reasons why you should be taking sea moss. 

  • It Enhances Your Immune System 

Sea moss has large amounts of antioxidants and vitamins that can help you have better and improved immunity. These nutrients can help your body fight infections and prevent them. 

It is a host of antimicrobial and antiviral agents, as well as Vitamin C, which makes it important, especially during the cold and flu season. A sea-moss smoothie during the flu season can help you ward off infections and stay healthy. 

Your body needs more than just minerals and vitamins to be immune. Sea moss possesses more benefits, such as being antibacterial, anti-inflammatory, antibiotic, probiotic, and anticoagulant. 

The probiotic properties of sea moss make it greatly beneficial for gut health and the immunity system. Also, the antibiotic properties can help you fight off diseases and boost the speed of your recovery. 

  • It Improves Your Skin Health 

Sea moss can be used topically to nourish your skin. Studies have shown that a compound found in sea moss named citrulline–arginine enhances the process of metabolism and cell growth. So, it can restore the natural glow back to your skin and cure defects. 

According to the other research, citrulline–arginine also releases amino acids, which are important for building collagen and proteins. Your skin needs collagen to maintain its smoothness through age. Collagen is important for maintaining the health and texture of your hair and nails as well. 

Owing to the minerals and vitamins, it contains, you can use it to soothe burns, eczema, dermatitis, psoriasis, and more. So, you can use sea moss as a good remedy for a good portion of your skin problems. 

  • It Eases Your Digestion

Sea moss is a mucilaginous food that can help promote your digestion process and make it more efficient. It can help you have more regular and easier bowel movements. It makes you feel lighter and more energetic, as well. 

Sea moss lines your intestines with probiotics. It gives your bowels a gel-like, slippery lining that can help all the excrement move smoothly and easily. This could result in a disturbing sensation of wanting to have more bowel movements, but this feeling typically goes away after a couple of nights. 

If you have an irritated bowel that makes you feel uncomfortable, sea moss can help you with your problem. Due to its anti-inflammatory properties, it can heal your irritated bowel and most gut-related issues. 

Sea moss can also get rid of toxins and bad bacteria from your digestive system and help you have improved gut health. 

  • It Promotes Your Heart Health 

Sea moss contains Omega 3 fatty acids, Vitamin D, Magnesium, Potassium, Folic acid, which are all great components for promoting general heart health. 

Taking sea moss for a while can boost your blood flow and circulation. It makes your blood vessels stronger and regulates your blood pressure. It can also slow down the deterioration of blood vessels. 

Sea moss reduces the accumulation of cholesterol in your blood. Cholesterol can cause your blood vessels to get clogged, which may result in serious health conditions. 

It increases the level of oxygen saturation in your blood. Blood oxygen is critical for maintaining the health of your organs and providing your body with the energy it needs to function properly. 

Additionally, the antioxidants it contains can help your body fight free radicals and reduce the chances of organ oxidization. 

  • Keeps Your Thyroid Gland Healthy 

Your thyroid gland is producing two hormones regularly, which are Triiodothyronine and Thyroxine. Iodine is an essential part of these hormones. When your body is lacking iodine, the thyroid gland becomes unable to produce its hormones. 

Sea moss has the essential iodine atoms to help the thyroid gland to function properly and produce its hormones. 

The thyroid gland is located at the base of the throat. It has two duplicate sides that give it a butterfly shape. It plays a very important role in hormone management.

It is critical for maintaining the proper function of your heart and digestive system. It is also important for the growth of bones and muscle control. Moreover, it has a huge impact on your brain, hormones, and overall mood. 

The thyroid gland also plays a part in controlling the cholesterol level and keeping it balanced. It keeps your reproductive organs functioning properly as well. Additionally, it controls your body’s metabolism. 

All these functions make it very essential to keep the thyroid gland healthy and functional at all times.

  • It Helps Improve Metabolism 

Including sea moss in your diet can be very beneficial for your metabolism. It can help your body have more control over how calories are processed. 

Metabolism is the process of breaking down food parts and distributing the energy and nutrients to the body cells. So, basically, it is the conversion of food into energy that the body can benefit from. 

The nutrients distributed to the body help it function effectively. That includes the proper functioning of your nervous system, reproductive system, and respiratory system. Then the excess food is eliminated through bowel movements. 

Metabolism also controls your weight. The better the metabolism, the better weight management you have. Some sea moss contains Fucoxanthin, which reduces abdominal fat and prevents the formation of fatty acids. 

Moreover, sea moss makes you feel full for a longer period of time and controls your appetite due to its rich mineral content. So, you may start eating less food if you contain it in your diet. 

In short, sea moss can help you have an improved metabolism process and combat obesity. 

  • It Helps Improve Your Sexual Health

Sea moss is known to have a lot of minerals and vitamins. One of the minerals it contains is zinc, which is essential for maintaining the health of your reproductive system. 

It enhances your sexual stimulation and stamina by increasing the blood flow through your entire body and reproductive organs. 

Although it is not scientifically proven, many men have praised sea moss for increasing their libido. So, give it a try if you have an issue in this department. 

For women who are experiencing any sort of pain or discomfort during intercourse, sea moss can help with that issue. It has anti-inflammatory, antibacterial, and antiviral properties that can help heal any sort of irritation or inflammation in that area. Yet, if it continues, you should consult your doctor. 

  • It Boosts Your Post-Workout Recovery

Your muscles and collagen fibers may get highly damaged after an intense workout, which is normal if you want to build stronger muscles. However, you might feel pain in your muscles and bones after working out for a long period of time. 

The anti-inflammatory properties that sea moss possesses boost the rate of your post-workout recovery. It also lubricates and relieves the joints to prevent any sort of joint pain. 

Additionally, it contains the needed nutrients and vitamins that can give energy during your workout and enable you to do any sort of intense activity. 


With all the benefits of sea moss, no wonder the Irish have embraced it as a part of their culture. Alongside its high nutritional value, it can work as a medicine and a natural healing agent. 

Including sea moss in your diet regularly can help in having improved overall health. So, you can always consult your doctor and try it out.